Thrive in Life
BLOOM SERVICES
Healthy Mind
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. It is easy to let the days slide by, feeling as if you have no control of your future. Through my lessons you will learn about acceptance, gratitude and how to exert your power of choice to find resilience over whatever life may throw at you.
Life Hacks
My Life hacks are simple tips and tricks! These tools will help you navigate through life a little more smoothly. Learn how to live a resilient life filled with abundance and gratitude; increase your confidence, change your emotional state, and boost your energy.
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Career Help
Feel fulfilled in whatever you're doing! Learn a deeper purpose to the work you do every day. Find the strength you need to make a change and live the life you deserve. Find your why!
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Relationship Advice
Build a strong bond with yourself, your loved ones and the world around you. Learn how to set boundaries, create safe spaces, express what you mean, show appreciation, and live a life of gratitude.
Healthy Body
This service is a favorite among many of my clients because Bloom makes healthy fun and easy! Acquire all the tools and techniques necessary to achieve a balanced and fulfilling lifestyle. After working together, digging deep, you will learn the easiest ways for you to stay healthy and become well-versed at choosing the healthier path, while enjoying life to its fullest!
Healthy Eating
There are many factors that come into play when talking about nutrition and healthy eating. All bodies are different, and we will find the easiest way possible to make your food work for you!
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Advanced Nutrition
From athletic supplements to healthy aging. It's unbelievable how incredible you can feel when your body is receiving the nutrition it needs. Learn about advanced nutrition and find out how it can help you live your best life!
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Movement
Physical activity is a key component to living a healthy life. I am here to help motivate you and keep you accountable. I provide 1-1 training, at home schedules and group fitness classes! There are many ways to move your body and we will find an effective option for you!
Community
Community is everything when creating a healthier lifestyle. Bloom offers an incredible group of individuals that help inspire and motivate each other. We are Blooming into our best selves, together! Get in touch today and join the Bloom Family to start living your best life.
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Bloom Fit Online Group
Join us for online access to workouts, motivation and inspiration. This is a safe space where you can connect with others on similar health journeys as yourself! Click Here!
Rates and Packages
PRIVATE SESSIONS
Single sessions will help you learn healthy habits and have someone to guide you and keep you accountable along the way. These sessions are based on your goals and the knowledge, experience and strategies I have developed over my many years as a Coach to help you get there. Sessions are $1 per minute, $5 off for 60 minutes. Get in touch for more information and to book your session today.
TRAVELING TRAINING
Travel to You Training is unlike any other coaching program out there. I understand that each individual has unique circumstances and needs. That's why I make my Travel to You Training as flexible as possible. Pricing is $1 per minute, plus $10 if I'm bringing my own equipment, plus .67 per mile from the Bloom gym at Excel in Geneva. Contact me and let’s get you going!
FREE CONSULTATION
Let's meet in person for Free 30 Minute Consultation to go over your goals, your history and create a plan to help you Bloom into the best person you can be! If you are interested in fitness training, I will do a quick fitness evaluation that some what reflects my coaching style. My nutrition and mindset clients will get a few quick pointers that I think could be helpful! Reach out, you deserve to feel better than you knew possible!
SEMI-PRIVATE AND GROUP PACKAGES
For anyone looking to train with a family member, coworker, or a friend, Bloom offers $10 off each members session training! If you are looking to get a small group together, well Bloom offers great discounts for private groups and can travel to you too! Contact me with your group size and we can work out a price that works for everyone!