HIIT: High Intensity Interval Training. These workouts involve short periods of intense exercise alternated with lower intensity recovery periods. It is the most effective exercise to help burn the maximum amount of calories in the least amount of time, while toning and tightening your body. Find out all the benefits of HIIT and follow my at home workouts so you can experience the benefits too! Follow this link! https://www.youtube.com/watch?v=PWIJ8V8jLis&list=UUJKQkWoYe595IDK1m1GEK0w&index=1
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