Newest Life Hack!
I cut out sugary processed creamer! Gut health, brain fog, calories and so many more reasons why! So am I just drinking black coffee?...
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Coach Dayna
Sep 29, 20232 min read
Why Sourdough Bread?!
While watching Live to 100: Secret of the Blue Zones on Netflix I was beyond intrigued to learn how people in certain areas live to a...
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Coach Dayna
Jun 3, 20201 min read
Track Your Progress!
After the 30 Day Challenge make sure to track your progress! Below is my progress in pictures, inches and in weight loss. I always think...
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Coach Dayna
May 30, 20201 min read
Day 30: At Home Upper Body and Back Body Weight Circuit
We walk around using our legs, go up stairs and squat to pick stuff up. Our legs get worked out easily from just daily activities. But...
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Coach Dayna
May 29, 20201 min read
Day 29: Supplements
The body has an incredible ability to heal itself, especially when given the proper nutrients. Supplements can be great to help boost...
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Coach Dayna
May 28, 20201 min read
Day 28: Dreamers and Doers
Some people spend their life thinking of the what if’s and could be’s. They get lost in the dreaminess of their mind and never take the...
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Coach Dayna
May 27, 20201 min read
Day 27: Lower Body and Core At Home Body-weight Exercise
There are so many effective exercises you can do at home even while just sitting in the living room watching TV. A workout doesn’t have...
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Coach Dayna
May 27, 20201 min read
Day 26: Vitamins
Our bodies are machines and if we don’t fuel it properly, they will fail on us. Many people who eat well still don’t get all the vitamins...
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Coach Dayna
May 26, 20201 min read
Day 25: Forgiving But Not Forgetting
In life people will hurt you, disappoint you, put you down, and treat you worse than you deserve. It’s often not a reflection of...
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Coach Dayna
May 25, 20201 min read
Day 24: At Home HIIT Body Weight Workout
HIIT: High Intensity Interval Training. These workouts involve short periods of intense exercise alternated with lower intensity recovery...
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Coach Dayna
May 23, 20201 min read
Day 2: Energy
Who feels like they just never have enough energy to do all the things? For years now, I have been drinking a beverage that combines the...
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Coach Dayna
May 22, 20201 min read
Day 22: Living in The Present
There are so many of us running around from one task to another that we rarely have time to enjoy the present. I feel that has changed...
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Coach Dayna
May 21, 20201 min read
Day 21: At Home Chair Workout
Do you have any pain in your back and knees? I have created a low impact workout where you can use a chair to help with improving your...
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Coach Dayna
May 21, 20201 min read
Day 20: GI Issues
Late Post!! Gastrointestinal issues are at an all time high. Health issues like gut rot, constipation, irritable bowl syndrome, gluten...
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Coach Dayna
May 19, 20201 min read
Day 19: No Expectations and Abundance
Living a life with no expectations can create a happiness that is absolutely freeing. When you live a life with no expectations,...
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Coach Dayna
May 18, 20201 min read
Day 18: Floor Pilates
Floor Pilates challenges your core muscles while improving range of motion, flexibility, circulation and posture. There are many benefits...
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Coach Dayna
May 17, 20201 min read
Day 17: Calorie Intake and Macros
Counting calories and macros is no fun. It’s stressful and often times can be so overwhelming it makes dieting nearly impossible. I don’t...
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Coach Dayna
May 16, 20201 min read
Day 16: Growth Mindset
There are times in life where we become complacent. We get tired of trying. We feel defeated and worn down. Or maybe we are just too...
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Coach Dayna
May 15, 20201 min read
Day 15: Dance
We are half way there!! How are we feeling? Evaluate yourself now, are you using the lessons you've learned daily? Are you staying...
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Coach Dayna
May 14, 20201 min read
Day 14: Intermittent Fasting
There are many diet trends out there, but fasting has a lot of history and research to prove its’ benefits. There’s a reason why old...
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