Thrive in Life
WELCOME
DEFINITION
Bloom [blo͞om] [blum]
verb: [intransitive] to become healthy and happy, and develop fully
noun: a flower, especially one cultivated for its beauty
PHILOSOPHY
To live a healthy and happy life we need to harness a Positive Mindset with a Resilient Spirit. Learn how to take back control of your mind, nourish your body properly, practice intentional, enjoyable movement, and seek out Love and Laughter to better Bloom into the person you know you deserve to be! Let us discuss where you are at, explore where you want to be, and discover together how to unlock your full potential!
Are you ready to Bloom?
COACH DAYNA
As a young girl my abundance of energy, contagious smile, and boisterous laugh brought happiness to those around me. It has always been a gift of mine. Being resilient and persevering a unique childhood has helped build my strong character and passion to make a positive impact on the people and the world around me!
I was in my mid 20's when I realized I was no longer that happy-go-lucky girl. I was unhappy in my career, and unhappy in my own skin. I decided to listen to my mind, my body and the Universe, and made the transition from Math Analyst back to Coach.
Dreaming and Doing and helping others find a path to a Healthy, Happy life is my jam!
Life is too short to feel unfulfilled and alone. Community and gentle guidance is everything! If you are seeking a higher energy, please reach out. I have an abundance to share, and I cannot wait to welcome you to Bloom, where everyone is family!
THREE BUDS TO BLOOM
Positive Mindset
Turning Your Life Around
The way we think about life, how we cope, and handle situations are based on our genes, our up bringing, our life experiences, our moral compass and our body chemistry. How we feel about life, and how we react to life is controlled by us.
Find out how you can change your physical chemistry and your mindset to turn your life around. Live a life of gratitude, be self-confident, and seek out the beauty all around you. Become resilient and let your brain work for you, instead of against you, with Bloom by Dayna's mindset tools!
Nutrition
Nourishment That Works For You
As we age, gut bloat, slow metabolism, brain fog and exhaustion are constant stressors. This stress leads to belly fat, diets lead to less nutrition, and no one seems to have the tools, the time or energy to make a change.
We can actually eat more, feel more energized and lose weight! We just have to listen to our bodies and use a few simple tools to find some balance! Bloom By Dayna can help you figure out a nourishment plan that actually works for You!
Movement
Finding Your Calling
Our bodies were made to move. We need to find movement that is enjoyable, challenging and keeps us coming back for more! Some people prefer to work out alone, some require that 1-1 attention and others enjoy the full group experience.
Let us figure out what is calling to you, what feels best in your body and in your soul. You can experience any or all of the training options with a personal Bloom Fitness Plan made for you by Coach Dayna!
CONTACT BLOOM
1000 Randall Rd Suite #110
Geneva, IL 60134, USA
(630) 208-1920
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